Monthly Training Programs
FUNCTIONAL BODY BUILDING ATHLETIC
FBB ATHLETIC combines bodybuilding and conditioning to help you build muscle, burn fat, and boost performance. Perfect for lifters ready to break plateaus and get in peak shape, with weekly workouts and a supportive community.
FUNCTIONAL BODY BUILDING MASS
FBB MASS blends powerlifting with functional bodybuilding to help you build strength and pack on muscle. With compound lifts, supersets, and high-intensity conditioning, it’s designed to push your limits and transform your physique. Ideal for those looking to gain size, power, and performance.
FUNCTIONAL BODY BUILDING ATHLETIC
FBB ATHLETIC combines bodybuilding and conditioning to help you build muscle, burn fat, and boost performance. Perfect for lifters ready to break plateaus and get in peak shape, with weekly workouts and a supportive community.
FUNCTIONAL BODY BUILDING ATHLETIC
Functional 60 is a time-efficient training program built for busy people who want results without spending hours in the gym. Each 60-minute session includes strength, accessory, and conditioning work to hit your whole body intelligently and effectively. Get in, get it done, and get results.
COACHING & MENTORSHIP
Tailored Training & Nutrition Coaching
Elite-level functional training and tailored nutrition to transform your Health, physique, and lifestyle—built for high-performers ready to level up.
Improve the way you Think & Act
Sharpen your focus, break limiting patterns, and build relentless discipline to dominate training, work, and life with purpose and complete mental control.
The System Set Up Online
Step-by-step guidance to build your online coaching business with confidence, clarity, and proven systems—no fluff, just real, sustainable results backed by strategy, structure, and ongoing support for lasting success.
ABOUT RIG TRAINING - Founder: Chris Rigby
“RIG TRAINING is a unique Functional Fitness Training Platform"
Your Premier Destination for Functional Fitness Training
Rig Training was built on a passion for fitness and years of real-world experience. After playing football in both the UK and US, a serious ACL injury 13 years ago shifted my focus toward rehabilitation and strength training. This journey led me to discover CrossFit and Functional Fitness, eventually resulting in the launch of two successful CrossFit facilities internationally. With over two decades of hands-on experience and professional qualifications, I’ve developed a deep understanding of what it takes to train effectively and sustainably.
Rig Training exists to help others unlock their full potential—whether you’re just starting out or preparing for competition. My programs are built to be inclusive, combining proven methods in bodybuilding, powerlifting, and conditioning to deliver real, lasting results. With structure, community, and the right guidance, anyone can build strength, transform their body, and reach their goals.
Fixed length Training Programs
C2 Bike Program
12 Week Focused Program Everything you need to Develop and Improve on the Concept 2 Bike
The Physique Project 4.0
12 Week Program An intense program designed to build muscle, burn body fat and shape your Physique to the next Level.
Summer Shred 2025
8 Week Focused Program Built for those who want to torch body fat, build lean muscle, and develop real strength, all while improving athleticism and conditioning.
BASE
12 Week Focused Program
⚡ WHY TRAIN WITH ME
Programming That Delivers
Every program is tested by me first — built for results, with purpose, structure, and zero wasted effort.
Real Connection
I’ve been where you are. Rig Training gives you the structure, support, and community to push beyond limits.
Training With Purpose
Progressive cycles, recovery, and deloads built in. You’ll train smart, avoid burnout, and build real strength that lasts.
Lifelong Strength
Rig Training isn’t a quick fix. It’s a system designed to build discipline, muscle, and long-term physical performance.
Testimonials
8 Weeks / Athletic Training
Working with Rigby has been the biggest unlock in my health and wellness. IN just over a year, i have become the strongest I have ever been and hit my lowest body fat % all while without having to over think my workouts and nutrition, which is so important to me as a wife, mother and working full time.
12 Weeks / Hybrid Training
Rig Training has provided me with a new love for fitness and allows me to work out with intent. It keeps me challenged and provides me with a sense of accomplishment. I have improved on my back squat depth and the amount of weight I’m able to push. I enjoy the rig training movements because there are some that I’m unfamiliar with and they give me a challenge. The videos within the program show how to do the movements, which I find quite helpful!
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Andrew Hill
10 Weeks / Mass Training