Monthly Training Programs
FUNCTIONAL BODY BUILDING ATHLETIC
FBB ATHLETIC combines bodybuilding and conditioning to help you build muscle, burn fat, and boost performance. Perfect for lifters ready to break plateaus and get in peak shape, with weekly workouts and a supportive community.
FUNCTIONAL BODY BUILDING MASS
FBB MASS blends powerlifting with functional bodybuilding to help you build strength and pack on muscle. With compound lifts, supersets, and high-intensity conditioning, it’s designed to push your limits and transform your physique. Ideal for those looking to gain size, power, and performance.
FUNCTIONAL BODY BUILDING ATHLETIC
FBB ATHLETIC combines bodybuilding and conditioning to help you build muscle, burn fat, and boost performance. Perfect for lifters ready to break plateaus and get in peak shape, with weekly workouts and a supportive community.
FUNCTIONAL BODY BUILDING ATHLETIC
Functional 60 is a time-efficient training program built for busy people who want results without spending hours in the gym. Each 60-minute session includes strength, accessory, and conditioning work to hit your whole body intelligently and effectively. Get in, get it done, and get results.
COACHING & MENTORSHIP
Tailored Training & Nutrition Coaching
Elite-level functional training and tailored nutrition to transform your Health, physique, and lifestyle—built for high-performers ready to level up.
Improve the way you Think & Act
Sharpen your focus, break limiting patterns, and build relentless discipline to dominate training, work, and life with purpose and complete mental control.
The System Set Up Online
Step-by-step guidance to build your online coaching business with confidence, clarity, and proven systems—no fluff, just real, sustainable results backed by strategy, structure, and ongoing support for lasting success.
ABOUT RIG TRAINING - Founder: Chris Rigby
“RIG TRAINING is a unique Functional Fitness Training Platform"
Your Premier Destination for Functional Fitness Training
Rig Training was built on a passion for fitness and years of real-world experience. After playing football in both the UK and US, a serious ACL injury 13 years ago shifted my focus toward rehabilitation and strength training. This journey led me to discover CrossFit and Functional Fitness, eventually resulting in the launch of two successful CrossFit facilities internationally. With over two decades of hands-on experience and professional qualifications, I’ve developed a deep understanding of what it takes to train effectively and sustainably.
Rig Training exists to help others unlock their full potential—whether you’re just starting out or preparing for competition. My programs are built to be inclusive, combining proven methods in bodybuilding, powerlifting, and conditioning to deliver real, lasting results. With structure, community, and the right guidance, anyone can build strength, transform their body, and reach their goals.
Fixed length Training Programs
C2 Bike Program
12 Week Focused Program Everything you need to Develop and Improve on the Concept 2 Bike
The Physique Project 4.0
12 Week Program An intense program designed to build muscle, burn body fat and shape your Physique to the next Level.
Summer Shred 2025
8 Week Focused Program Built for those who want to torch body fat, build lean muscle, and develop real strength, all while improving athleticism and conditioning.
BASE
12 Week Focused Program
⚡ WHY TRAIN WITH ME
Gear That Gets You Results
No gimmicks here. I’ve handpicked every piece of equipment to match the intensity and quality I demand in my own training—because you deserve the best.
Real Coaching, Real Connection
This isn’t a faceless gym. It’s me—working directly with you. I’ve been in your shoes, and I’ll be in your corner every step of the way.
Cardio With Purpose
We’re not just doing endless treadmill runs. Every movement is designed to fire up your heart, burn smart, and make you feel alive.
Train When Life Allows
Busy life? Same here. That’s why I offer flexible session times that work around your schedule—not the other way around.
Testimonials
8 Weeks / Athlete Training
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12 Weeks / Group Training
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Pamela Collins
10 Weeks / Private Training