BESPOKE TRAINING DESIGNED FOR YOUR GOALS
1 ON 1 COACHING
1 ON 1 COACHING
TAKE YOUR TRAINING TO THE NEXT LVL!
Take your Training to the Next LVL with 1 ON 1 Coaching with Chris Rigby.
My Coaching is all about creating an environment where you can learn, develop, train with enjoyment, training with passion and putting in the Hard Work Daily to unlock your next LVL of Fitness!
1 ON 1 COACHING
Designing and Building a Personalised Training Plan for you:
- Based on the Time you have to Train daily.
- The equipment you have available to you.
- Lifestyle & Training Schedule.
- The focus and goals in your life.
Nutrition Breakdown and Insight:
- Your Nutrition and Food Knowledge.
- Day to Day Habits.
- Nutrition for your Goals.
- Total consumption of calories and macros.
- Create a ideal Daily Timeline for you to follow.
Hydration & Supplements:
- What Supplements are best for you.
- Why we take supplements and what do they actually do for your wellness and performance.
- Hydration & Electrolytes.
Full access to my unique 1 ON 1 Resource HUB:
- Instructional Videos.
- A Mass of Training Information.
- Information on Sleep, Stress, A Book Club.
- Check in’s / Guidance & Analysis / Working with me.