Lockdown Edition - 4 Weeks No Kit Workout Program

Lockdown Edition - No Kit 

4 Weeks of No Kit Workouts.

Fully Structured Workouts with programmed rest days so you can adequately recover and be ready to go again.

Let's make your body the machine and see what it can do.

This is a downloadable ebook

Workout Example:

5 Rounds

25 Air Squats - 50 Walking Lunges - 25 Glute Bridge Raises - 1 Min Wall Sit

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x4 Rounds

1 Min Max Effort Push Ups + 400m Run + 1 Min Max Effort Sit Ups.